The Mind/Gut Connection

Did you know your gut health can affect your mood, focus, and even stress levels? 🤯 The connection between your brain and your gut—often called the "gut-brain axis"—plays a huge role in your overall well-being. In this video, we’ll talk about how the food you eat can impact mental health, energy levels, and more. From probiotics to mindful eating, small changes can make a big difference!